I feel the main issue with humanity is that we look at God in human terms. Most will agree from various religions that God is vast and beyond the comprehension of our minds. We cannot even begin to fathom what God truly is. So how as humans can we say with any certainty that God is one or many, male or female, or all of the above?
The many cultures of the planet have found their own ways to "humanize" God so to speak. Giving God a gender, form or separating into many who act on different aspect of the world around us. The various cultures of mankind have done this out of human nature. Simply to make a relationship with God more personable. It is much easier to worship God with some kind of form in our minds. Not many would worship a formless "great unknown" with no way to relate to it. How we choose to see and worship God is completely up to the individual. One man's view is no greater or lesser than another. Only a different way of seeing...
Most, if not all will agree that man is flawed. With that being said, how can any of us pass judgment on one path holding a higher truth than the other? Because man is flawed, the things man creates is flawed as well... Religion is far from perfect, yet many hold faith through traditions and writings. Stories and scriptures passed down hundreds to thousands of years may not be the same from when they were first written. All these things are and have been open to human error or the wills of man which may not have always been righteous. So how can we possibly trust religion to be an absolute truth?
One thing we can find purity in this world is in spirituality. You wont find it in a book and it can't be given to you by someone else. It only comes from within when you make a true connection and communication with the divine. When this happens there will be no question about your path or the path of others. The words in books and traditions of others will not be the main source of what influences your faith. With spirituality you have your heart and God's direct guidance. Who could possibly make you question that?
"There are many paths up the Mountain, but the view of the moon from the top is the same." - Ancient Japanese saying
Para Zen Master: Informative and inspirational blogs on various spiritual subjects, the paranormal and the nature of our involvement in the field. Non-judgmental (there are more than enough blogs like that. But rather open-minded, with the main goal being to provoke thought in others.
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Tuesday, July 5, 2011
Meditation Simplified
Meditation is elusive for many and I have been asked many times on where and how to begin. Common issues range from distraction, discomfort, fear, falling asleep, or just not being able to stop the mind from racing and random thought. These problems are what cause many to give up on meditation all together. They believe it is something they just cannot do. I am going to give a basic outline on where to begin when learning to meditate, and more importantly, things to be aware of in preparation. Like learning anything new it takes time, patience and practice. Despite what some feel, everyone is capable of achieving a meditative state with a proper mindset and environment.
First step is to establish the correct setting for meditation. This is often overlooked by many, but is extremely important to insure complete relaxation. Find a quiet and peaceful place where you know you will not be disturbed for a long duration of time. Turn off all phones, pagers or any other electronic devices that may disrupt you during your session. Many different schools of thought teach certain positions that they say you must sit in, but I have found that this is not necessarily true. You want to make yourself as comfortable as possible, and will not be able to completely relax for a long period of time while having body aches. Although it is important to be seated in an upright position. This will ensure you do not fall asleep and will also promote the circulation of energy throughout your body. Once you have your set environment and have found a nice comfortable sitting position, you are ready to move on to relaxation.
Second step is to bring your mind and body into a relaxed state through breathing. This is another step that is often overlooked, but is absolutely essential. Many think meditation is just sitting down, closing your eyes and instantly meditation will begin. That is simply not the case. With all the mental and physical stresses we deal with in daily life, one must first prepare the body and mind for complete relaxation. To begin, start focusing on your breathing. In and out, keeping the same slow rhythm and concentrate on nothing else but the rhythm of your breaths. Taking air in let your belly expand and then contract on your exhale. Again, some schools of thought teach that breathing needs to be done in a certain pattern. Some teach inhale through your nose and exhale through your mouth for example. I also believe this not to be the case. You need to breath in a way that feels comfortable and natural to you. Take your time on this part until you reach a point that the breathing rhythm becomes natural. Soon your body will begin keeping this pace on its, own without concentration.
Third step is to relax the body, one section at a time. Once your breathing is in perfect rhythm, it is time to start focusing on relaxing each part of the body. Start at your head down to your feet. Focus on your head and the muscles of your face. Be in tune with your expression and concentrate on relaxing every muscle. You may have a slight feeling of heaviness which is a good sign that you are becoming relaxed. From you head and face move down to your neck and shoulders. Again, focus on every muscle and let them become completely relaxed. Move down to your arms and chest, to your abdomen, then over your legs and down to your feet. Concentrate on every muscle as you move down your body slowly and feel the calm relaxation throughout your entire self. Take your time and enjoy this process because it feels wonderful and is a great exercise in itself. Once your breathing is set and your body is completely relaxed, you are ready to move on to the next step.
Fourth step is visualization. This is great for beginners because of its simplicity and some even experience feelings of euphoria. Now that your environment and body are in a calm and peaceful state, we can now work with the mind. I like to teach the "sacred place" visualization to beginners because it seems to have a great deal of success and many enjoy it. When ready, see yourself in what will always be your sacred place. It can be somewhere you've been before or straight out of your imagination. Whether it be in a forest, a beach, the mountains, wherever you find the most peace. In your minds eye see and feel yourself there. You are alone here, but being your space there is nothing that could possibly harm you. No stress, fear, anxiety or negative emotions exist while you are here. You are in complete control of this environment and protected. See yourself there clearly, and then begin to feel your surroundings. Feel the heat of the sun, the brush of the wind and the ground beneath your feet. Take in the smells of the area, whether it be flowers, or the air of the ocean. Let yourself go and fully experience this place, which is yours and only yours.
If you follow these steps and reach the point of fully experiencing your sacred place, then you have achieved one of the many forms of meditation. When coming out you should feel refreshed, relaxed and energized. With time and regular practice this feeling will follow you into an awakened state of being, and can benefit you in many areas of your life. This is just a brief explanation on a meditative practice and how to prepare yourself for the experience. Remember, preparation is key and do not allow yourself to become discouraged by any distractions. Just ignore them and continue on. These things are natural and will pass as you become deeper in concentration. Once learned, other meditation practices that interest you will become much easier to adopt. Have faith in yourself and don't try to force the experience... Just completely relax and let it be.
First step is to establish the correct setting for meditation. This is often overlooked by many, but is extremely important to insure complete relaxation. Find a quiet and peaceful place where you know you will not be disturbed for a long duration of time. Turn off all phones, pagers or any other electronic devices that may disrupt you during your session. Many different schools of thought teach certain positions that they say you must sit in, but I have found that this is not necessarily true. You want to make yourself as comfortable as possible, and will not be able to completely relax for a long period of time while having body aches. Although it is important to be seated in an upright position. This will ensure you do not fall asleep and will also promote the circulation of energy throughout your body. Once you have your set environment and have found a nice comfortable sitting position, you are ready to move on to relaxation.
Second step is to bring your mind and body into a relaxed state through breathing. This is another step that is often overlooked, but is absolutely essential. Many think meditation is just sitting down, closing your eyes and instantly meditation will begin. That is simply not the case. With all the mental and physical stresses we deal with in daily life, one must first prepare the body and mind for complete relaxation. To begin, start focusing on your breathing. In and out, keeping the same slow rhythm and concentrate on nothing else but the rhythm of your breaths. Taking air in let your belly expand and then contract on your exhale. Again, some schools of thought teach that breathing needs to be done in a certain pattern. Some teach inhale through your nose and exhale through your mouth for example. I also believe this not to be the case. You need to breath in a way that feels comfortable and natural to you. Take your time on this part until you reach a point that the breathing rhythm becomes natural. Soon your body will begin keeping this pace on its, own without concentration.
Third step is to relax the body, one section at a time. Once your breathing is in perfect rhythm, it is time to start focusing on relaxing each part of the body. Start at your head down to your feet. Focus on your head and the muscles of your face. Be in tune with your expression and concentrate on relaxing every muscle. You may have a slight feeling of heaviness which is a good sign that you are becoming relaxed. From you head and face move down to your neck and shoulders. Again, focus on every muscle and let them become completely relaxed. Move down to your arms and chest, to your abdomen, then over your legs and down to your feet. Concentrate on every muscle as you move down your body slowly and feel the calm relaxation throughout your entire self. Take your time and enjoy this process because it feels wonderful and is a great exercise in itself. Once your breathing is set and your body is completely relaxed, you are ready to move on to the next step.
Fourth step is visualization. This is great for beginners because of its simplicity and some even experience feelings of euphoria. Now that your environment and body are in a calm and peaceful state, we can now work with the mind. I like to teach the "sacred place" visualization to beginners because it seems to have a great deal of success and many enjoy it. When ready, see yourself in what will always be your sacred place. It can be somewhere you've been before or straight out of your imagination. Whether it be in a forest, a beach, the mountains, wherever you find the most peace. In your minds eye see and feel yourself there. You are alone here, but being your space there is nothing that could possibly harm you. No stress, fear, anxiety or negative emotions exist while you are here. You are in complete control of this environment and protected. See yourself there clearly, and then begin to feel your surroundings. Feel the heat of the sun, the brush of the wind and the ground beneath your feet. Take in the smells of the area, whether it be flowers, or the air of the ocean. Let yourself go and fully experience this place, which is yours and only yours.
If you follow these steps and reach the point of fully experiencing your sacred place, then you have achieved one of the many forms of meditation. When coming out you should feel refreshed, relaxed and energized. With time and regular practice this feeling will follow you into an awakened state of being, and can benefit you in many areas of your life. This is just a brief explanation on a meditative practice and how to prepare yourself for the experience. Remember, preparation is key and do not allow yourself to become discouraged by any distractions. Just ignore them and continue on. These things are natural and will pass as you become deeper in concentration. Once learned, other meditation practices that interest you will become much easier to adopt. Have faith in yourself and don't try to force the experience... Just completely relax and let it be.
EVP Efficiency
Working with various paranormal investigation teams, I have seen a variety of theories and techniques when it comes to performing an EVP (Electronic Voice Phenomena) session. Some have proven to be quite effective and make the evidence reviewers job much easier. While others seem to make little sense and border on being laughable. I'd like to discuss some of these differences and what I have learned to be the most basic and methodical approach, proven to be effective.
The first thing an investigator should consider is the history of the location. This gives us an idea of time period and what type of people previously inhabited the investigation site, and are possibly still present. One of the biggest mistakes I've seen investigators make, is asking questions as if they are trying to communicate with some other worldly being. Just as we are souls encased in a human form, spirits are no different, other than no longer having a corporeal form. Speak to them as you would to anyone else, asking simple questions in a respectful manner. Never refer to them at "it" or use inappropriate language. The saying "you'll catch more flies with honey" holds true in this instance too. Being polite and respectful, you are more likely to receive intelligent responses than being rude.
Reviewing history also gives us an idea of what languages were spoken by those who lived there. If you are investigating a location where everyone had only spoken French for example, should we expect intelligent responses to our questions in English? This is where preparation comes into play. Through online resources, research and memorize some basic questions in the native language of those who previously dwelt at the location. Even if you receive a recorded response you don't understand at first, with some research you may find an intelligent response to your question. Keeping in mind the culture of spirits you are trying to make contact with can greatly increase your chances of capturing evidence.
During EVP sessions especially in larger groups, everyone should remain aware of all sounds and think from the perspective of the person who will be reviewing the recorder. Probably the biggest yet common mistake investigators make is whispering. It's a human response trying to be quiet to help everyone hear, but it makes the reviewers job so much more difficult. Having to discern who's voice it is, and what is being said. It's important to always speak at a normal tone, and a good practice at the beginning of the session to state where it is taking place, and have all those present state their name so everyone's recorded voice is easy to identify.
A moment of silence between questions is something that seems to vary from team to team as well. A common mistake is when more than one investigator is present, one will ask a question then the other will talk or as a question right after. When going over the recordings looking for EVPs, how can anything possibly be found? Spirit voices can be difficult at times to hear, and we want to make sure we are not talking over them. I feel it's important for the group to discuss and observer a set amount a silence between each question. It doesn't really mater if it's 10 seconds or 20 seconds; what's most important is that there is a consistent moment of complete silence between question.
Depending on the location, environment, and the amount of investigators, there is also the factor of sounds beyond our control. Some of these various noises are dogs barking, a loud truck driving by, an investigator tripping on something, or even someone's stomach growling. Sometimes these sounds are just ignored and left for the person going over the recorder to figure out. To ensure nothing is confused with a paranormal sound, I feel it's important that when these instances occur, someone should make a clear statement right after describing the source of the noise. This is a great practice to try and get into the habit of.
These are just some of the common mistakes, as well as effective methods I have discovered through personal experience. As sessions unfold, keep the mindset as if you are the evidence reviewer. The basics of conducting an efficient EVP session is rather simple, as long as we remain constantly aware of ourselves and our environment. .
The first thing an investigator should consider is the history of the location. This gives us an idea of time period and what type of people previously inhabited the investigation site, and are possibly still present. One of the biggest mistakes I've seen investigators make, is asking questions as if they are trying to communicate with some other worldly being. Just as we are souls encased in a human form, spirits are no different, other than no longer having a corporeal form. Speak to them as you would to anyone else, asking simple questions in a respectful manner. Never refer to them at "it" or use inappropriate language. The saying "you'll catch more flies with honey" holds true in this instance too. Being polite and respectful, you are more likely to receive intelligent responses than being rude.
Reviewing history also gives us an idea of what languages were spoken by those who lived there. If you are investigating a location where everyone had only spoken French for example, should we expect intelligent responses to our questions in English? This is where preparation comes into play. Through online resources, research and memorize some basic questions in the native language of those who previously dwelt at the location. Even if you receive a recorded response you don't understand at first, with some research you may find an intelligent response to your question. Keeping in mind the culture of spirits you are trying to make contact with can greatly increase your chances of capturing evidence.
During EVP sessions especially in larger groups, everyone should remain aware of all sounds and think from the perspective of the person who will be reviewing the recorder. Probably the biggest yet common mistake investigators make is whispering. It's a human response trying to be quiet to help everyone hear, but it makes the reviewers job so much more difficult. Having to discern who's voice it is, and what is being said. It's important to always speak at a normal tone, and a good practice at the beginning of the session to state where it is taking place, and have all those present state their name so everyone's recorded voice is easy to identify.
A moment of silence between questions is something that seems to vary from team to team as well. A common mistake is when more than one investigator is present, one will ask a question then the other will talk or as a question right after. When going over the recordings looking for EVPs, how can anything possibly be found? Spirit voices can be difficult at times to hear, and we want to make sure we are not talking over them. I feel it's important for the group to discuss and observer a set amount a silence between each question. It doesn't really mater if it's 10 seconds or 20 seconds; what's most important is that there is a consistent moment of complete silence between question.
Depending on the location, environment, and the amount of investigators, there is also the factor of sounds beyond our control. Some of these various noises are dogs barking, a loud truck driving by, an investigator tripping on something, or even someone's stomach growling. Sometimes these sounds are just ignored and left for the person going over the recorder to figure out. To ensure nothing is confused with a paranormal sound, I feel it's important that when these instances occur, someone should make a clear statement right after describing the source of the noise. This is a great practice to try and get into the habit of.
These are just some of the common mistakes, as well as effective methods I have discovered through personal experience. As sessions unfold, keep the mindset as if you are the evidence reviewer. The basics of conducting an efficient EVP session is rather simple, as long as we remain constantly aware of ourselves and our environment. .
Ethics of Paranormal Investigating in Cemeteries
The debate on whether or not it is ethical to investigate cemeteries has been going on for some time now. I feel this is a great subject to soul search and discuss in the paranormal community, because to many it can be a very sensitive subject. Burial grounds are one of the most visited locations by paranormal investigators, both experienced and new to the field. As a whole, the paranormal field needs to have the same ethical mindset when it comes to dealing with sacred locations. Entering the final resting place for others, it is important that we maintain a level of respect as well as keep our actions in mind first. The objective of the investigation is secondary.
With so many people making trips through these locations, the question of preservation arises. One of the most visited types of cemetery are the historic ones, with very old and now fragile headstones. With a sometimes large group of people walking around in the dark, there is a potential risk of headstones becoming damaged or destroyed. Every investigator should have a flashlight with them and move at a slow pace through a cemetery. Simply being cautious and aware of your surroundings can make all the difference in the world.
Taking pictures of, or with headstones has been a subject of debate as well. With so many cemeteries being investigated, the number of pictures one can find just online is uncountable. Out of respect for the deceased and their family, some find it offense to take pictures of headstones at all. But most are very offended by those who pose for pictures with a headstone. Ethically, this make a lot of sense. For example: would you be okay with someone standing on your grandfather's burial plot, smiling and posing with hands on his headstone? I think most of us would find this scenario to be offensive. As investigators our actions and demeanor are essential to keep in mind. Just like being in someone's home or a business, we must always act appropriately.
On a spiritual level, some feel that being on burial grounds for any reasons other than visiting a passed loved one is disrespectful to the spirits. I've even heard the argument that investigators can capture activity because the spirits are angry they are there. As a medium, I have to respectfully disagree with these notions. Spirits usually have no attachments to their physical bodies, and the reasons spirits stay in cemeteries vary. Some are simply lost and confused, while others are upset about unmarked graves, and some spirits may even have an attachment to the land itself before a cemetery was put there...and the list goes on. When trying to communicate with spirits, being respectful as you would to any human being is what matters most.
There are those who have an unwavering opinion that cemeteries are not a place for paranormal investigating; and I do respect their views. I personally, feel that there is a respectful and ethical way to continue paranormal research in cemeteries without disturbing or desecrating the environment. It all starts with awareness, respect, and being prepared. No matter how experienced or inexperienced one is; everyone should have the same level of respect, caution, and reverence while stepping onto hallowed land.
With so many people making trips through these locations, the question of preservation arises. One of the most visited types of cemetery are the historic ones, with very old and now fragile headstones. With a sometimes large group of people walking around in the dark, there is a potential risk of headstones becoming damaged or destroyed. Every investigator should have a flashlight with them and move at a slow pace through a cemetery. Simply being cautious and aware of your surroundings can make all the difference in the world.
Taking pictures of, or with headstones has been a subject of debate as well. With so many cemeteries being investigated, the number of pictures one can find just online is uncountable. Out of respect for the deceased and their family, some find it offense to take pictures of headstones at all. But most are very offended by those who pose for pictures with a headstone. Ethically, this make a lot of sense. For example: would you be okay with someone standing on your grandfather's burial plot, smiling and posing with hands on his headstone? I think most of us would find this scenario to be offensive. As investigators our actions and demeanor are essential to keep in mind. Just like being in someone's home or a business, we must always act appropriately.
On a spiritual level, some feel that being on burial grounds for any reasons other than visiting a passed loved one is disrespectful to the spirits. I've even heard the argument that investigators can capture activity because the spirits are angry they are there. As a medium, I have to respectfully disagree with these notions. Spirits usually have no attachments to their physical bodies, and the reasons spirits stay in cemeteries vary. Some are simply lost and confused, while others are upset about unmarked graves, and some spirits may even have an attachment to the land itself before a cemetery was put there...and the list goes on. When trying to communicate with spirits, being respectful as you would to any human being is what matters most.
There are those who have an unwavering opinion that cemeteries are not a place for paranormal investigating; and I do respect their views. I personally, feel that there is a respectful and ethical way to continue paranormal research in cemeteries without disturbing or desecrating the environment. It all starts with awareness, respect, and being prepared. No matter how experienced or inexperienced one is; everyone should have the same level of respect, caution, and reverence while stepping onto hallowed land.
A Medium's Guide to Encounters with Inhuman and Demonic Spirits
It is rare, but working as a medium it is possible to come across inhuman or demonic forces in your work. These experiences can be extremely frightening, especially to those who are new in working with their gifts. The memories of images, voices and feelings can stay with you for a very long time. It's important to remember that as sensitives you are not only more susceptible to feeling the presence and communication with human spirits, but also those which were never human and can have evil intentions. Though it is uncommon, it is essential that you be prepared for these kinds of encounters and know how to handle the situation for your own safety and those around us. Especially if you are considering helping in paranormal investigations, your chances of such experiences are greatly increased and all mediums should have at least a basic knowledge on this subject.
I personally have had a few experiences with demonic entities and I'd like to share what I feel is a good approach for mediums to take. First, I have to say that I hope no one ever has to put this information into practice. I have felt moved to write this in hopes it can help others not only be prepared, but also more aware and self empowered. Even those I have spoken with who are veterans in paranormal investigating or in handling extreme haunting cases have expressed that this is something you will never become fully desensitized or used to. It can take a toll on you as well. It's all in the way you handle the situation that matters most and can make all the difference in the world. These spirits have access to knowledge beyond our understanding, so we must walk a line of controlling our fears yet not being over confident. This should all be handled with caution...
Discernment
The first step in discernment, which can be somewhat difficult if you have never dealt with these types of beings before. There is also the factor of trickery where these entities may show themselves to you in a form that seems very non-threatening, like that of a child for example. As with trying to communicate with any spirit, it's important to really pay attention to everything you are feeling or any messages your guides are passing on to you. In dealing with negative spirits many common physical effects range from extreme nausea and dizziness, which even those with no active psychic abilities seem to experience, to feeling like your skin is burning or feeling cold down to the very bone. Pay close attention to abnormal physical signs in your body that you usually do not experience dealing with other spirits, as well as any imagery your guides are showing you. For me personally, there is a certain phantom smell and a taste I get in my mouth when I've encountered inhuman spirits, This has become a tell tale sign I recognize now. In discernment it seems to go one of three ways. Either the entity does not care that you sense it and makes it's presence clear hoping for panic and fear it can feed off of. Then there are ones that will try to trick you into believing it is something else to gain your attention and communication, which also gives it energy, The entitie's motives can range from self preservation, to a diabolical plan. There are also the ones who you may only feel slightly. This is because they are trying to hide themselves. As sensitives we are seen as a threat to them. Not only because of our connection to a divine source, but also because they know we can sense them and could bring others who can deal with them severely. If something just does not feel right, or like anything you've ever experienced before, just pay close attention to your body, guides, and impressions. The truth will come to you...
Action Awareness
Second step is all about being aware of your actions. Now that you've discerned the presence of a inhuman or demonic being how you act upon it is very important. Some may disagree with me saying this, but demons do not have the ability to read your mind. Even your guides require permission to read your mind and they are the closest spiritual beings to us on this plane of existence. So negative beings can only watch closely and feed off of any negative energy and emotions from you or those around you. Your actions should be the same as it would be dealing with any angry human spirit, except for the action of acknowledgment. Even if you began communication with this being, you should cut all ties and try to shut down on a psychic level as much as possible. Try and have an air of indifference and do not confront or challenge in any way, shape or form. Do not try to perform a cleansing or blessing against this type of entity on your own. Remain completely calm and stand your ground while saying prayers or positive affirmations to yourself. In your mind, call upon God, the angles, your guides or ancestors (depending on your spiritual beliefs) to surround and protect you. See and feel yourself as a beacon of divine light, and thus completely protected. Say nothing to those around you and make an excuse if you must to move away from the area you feel the presence so others do not panic or give off negative emotions.These emotions can give the entity energy to help it manifest and become stronger or even dangerous. Once you have a good distance, then you can tell others what you sensed and tell everyone to avoid this place until help from clergy or a demonologist can be brought in.
Find Experienced Assistance
Third step is simply finding experienced assistance to deal with the negative spirit. As a medium (especially if you are working in the paranormal investigation field) it is a huge asset to network with clergy or others experienced in handling inhuman and demonic beings. If you do not know of any, search for one who is reputable and let them know of yours and others experiences, as well as your impressions. Some mediums are given names telepathically, or hearing words from another language may come into your mind. Take notes of all your impressions, even if they don't seem to make sense and pass that information on as well. From there, all you can do is pray from those going in to handle this entity and do not attempt to connect with the location on a psychic level again. Though the desire to help may be great, it's best to leave this type of situation in the hands of those knowledgeable and best equipped to cleanse the location.
Like I said before, I hope no one has to put this information into practice. I hope this information is found useful by my fellow psychics/mediums and others. Though some disagree about the importance of spiritual faith when working as a medium. Dealing with inhuman and the demonic is a prime example of why I feel it is absolutely essential. Prayers and cleansing yourself is paramount especially before and after a paranormal investigation, It should also be part of your daily practice. By no means am I writing this to scare anyone, I just feel we should be aware of all possibilities and be prepared to handle them with the correct mind set. Hold the power of your faith and spirituality close to your heart. Remain cautious and aware. As a beacon of light, know you are always protected by the divine itself and need not fear...You are empowered.
I personally have had a few experiences with demonic entities and I'd like to share what I feel is a good approach for mediums to take. First, I have to say that I hope no one ever has to put this information into practice. I have felt moved to write this in hopes it can help others not only be prepared, but also more aware and self empowered. Even those I have spoken with who are veterans in paranormal investigating or in handling extreme haunting cases have expressed that this is something you will never become fully desensitized or used to. It can take a toll on you as well. It's all in the way you handle the situation that matters most and can make all the difference in the world. These spirits have access to knowledge beyond our understanding, so we must walk a line of controlling our fears yet not being over confident. This should all be handled with caution...
Discernment
The first step in discernment, which can be somewhat difficult if you have never dealt with these types of beings before. There is also the factor of trickery where these entities may show themselves to you in a form that seems very non-threatening, like that of a child for example. As with trying to communicate with any spirit, it's important to really pay attention to everything you are feeling or any messages your guides are passing on to you. In dealing with negative spirits many common physical effects range from extreme nausea and dizziness, which even those with no active psychic abilities seem to experience, to feeling like your skin is burning or feeling cold down to the very bone. Pay close attention to abnormal physical signs in your body that you usually do not experience dealing with other spirits, as well as any imagery your guides are showing you. For me personally, there is a certain phantom smell and a taste I get in my mouth when I've encountered inhuman spirits, This has become a tell tale sign I recognize now. In discernment it seems to go one of three ways. Either the entity does not care that you sense it and makes it's presence clear hoping for panic and fear it can feed off of. Then there are ones that will try to trick you into believing it is something else to gain your attention and communication, which also gives it energy, The entitie's motives can range from self preservation, to a diabolical plan. There are also the ones who you may only feel slightly. This is because they are trying to hide themselves. As sensitives we are seen as a threat to them. Not only because of our connection to a divine source, but also because they know we can sense them and could bring others who can deal with them severely. If something just does not feel right, or like anything you've ever experienced before, just pay close attention to your body, guides, and impressions. The truth will come to you...
Action Awareness
Second step is all about being aware of your actions. Now that you've discerned the presence of a inhuman or demonic being how you act upon it is very important. Some may disagree with me saying this, but demons do not have the ability to read your mind. Even your guides require permission to read your mind and they are the closest spiritual beings to us on this plane of existence. So negative beings can only watch closely and feed off of any negative energy and emotions from you or those around you. Your actions should be the same as it would be dealing with any angry human spirit, except for the action of acknowledgment. Even if you began communication with this being, you should cut all ties and try to shut down on a psychic level as much as possible. Try and have an air of indifference and do not confront or challenge in any way, shape or form. Do not try to perform a cleansing or blessing against this type of entity on your own. Remain completely calm and stand your ground while saying prayers or positive affirmations to yourself. In your mind, call upon God, the angles, your guides or ancestors (depending on your spiritual beliefs) to surround and protect you. See and feel yourself as a beacon of divine light, and thus completely protected. Say nothing to those around you and make an excuse if you must to move away from the area you feel the presence so others do not panic or give off negative emotions.These emotions can give the entity energy to help it manifest and become stronger or even dangerous. Once you have a good distance, then you can tell others what you sensed and tell everyone to avoid this place until help from clergy or a demonologist can be brought in.
Find Experienced Assistance
Third step is simply finding experienced assistance to deal with the negative spirit. As a medium (especially if you are working in the paranormal investigation field) it is a huge asset to network with clergy or others experienced in handling inhuman and demonic beings. If you do not know of any, search for one who is reputable and let them know of yours and others experiences, as well as your impressions. Some mediums are given names telepathically, or hearing words from another language may come into your mind. Take notes of all your impressions, even if they don't seem to make sense and pass that information on as well. From there, all you can do is pray from those going in to handle this entity and do not attempt to connect with the location on a psychic level again. Though the desire to help may be great, it's best to leave this type of situation in the hands of those knowledgeable and best equipped to cleanse the location.
Like I said before, I hope no one has to put this information into practice. I hope this information is found useful by my fellow psychics/mediums and others. Though some disagree about the importance of spiritual faith when working as a medium. Dealing with inhuman and the demonic is a prime example of why I feel it is absolutely essential. Prayers and cleansing yourself is paramount especially before and after a paranormal investigation, It should also be part of your daily practice. By no means am I writing this to scare anyone, I just feel we should be aware of all possibilities and be prepared to handle them with the correct mind set. Hold the power of your faith and spirituality close to your heart. Remain cautious and aware. As a beacon of light, know you are always protected by the divine itself and need not fear...You are empowered.
Connecting With Your Spirit Guides
In my work, mentoring others in learning to develop psychic/medium abilities, the question always arises on how to effectively contact spirit guides. We all have spirit guides. Some look at them as guardian angels, which is a close comparison. The difference between spirit guides and angels is that our guides have lived many human lives and have access to that knowledge and experience. More importantly, they are a major link for our communication with the spirit world and the wisdom on the Divine itself. The sole purpose of these beings (as in their name) is to guide and help us throughout our life's path. There are two methods which have proven effective in making your first conscious contact with your guides.
The first method is through the "sacred place" meditation. In this meditation, see yourself in what will always be your sacred place. It can be somewhere you've been before or straight out of your imagination. Whether it be in a forest, on a beach, or in the mountains, it should be a place where you find the most peace. In your minds eye, see and feel yourself there. You are alone there, but because this is your space, there is nothing that could possibly harm you. No stress, fear, anxiety or negative emotions exist while you are here. You are in complete control of this environment and you are protected. See yourself there clearly, and then begin to feel your surroundings. Feel the heat of the sun, the brush of the wind and the ground beneath your feet. Take in the smells of the area. Whether it be flowers, or the air of the ocean, let yourself go and fully experience this place. It is yours place and belongs to only you.
Once you have a good handle on this meditation and you are able to let yourself go in this wondrous place, invite your spirit guide and others to join you. Remember that this is your space and you are divinely protected so there is no need to have any fear. Just relax, let your mind be free and the images will begin to flow to you naturally. Do not force an image by trying to think of anyone, it's about letting them come to you. Some have expressed experiencing animals which are likely their totem or a guardian spirit. Others have had visitations from loved ones who have passed on and are just taking the opportunity to interact with you. It may happen your first try or it may take some time, but eventually you will see someone you have never seen before, yet you will feel like you've known them your entire life. In this place, communication does not happen through speech, but through transmission of thoughts to one another. You can ask them their name, where they are from, if you cannot tell from appearance, or any questions you feel moved to ask. At first, communication may be difficult and they may simply want to make themselves known to you. More will come through in time through practicing this meditation.
The second method is through a dream state and this seems to work well for many people. Before going to sleep, take a pen and pad of paper and leave it beside your bed. Lay flat on your back in bed and go into a semi-meditative state like in prayer and repeat this affirmation: "I open myself to a conscious relationship with my spirit guide and invite you to make yourself known to me." You don't have to use the exact words and can add or change them if you wish. The idea of opening yourself to your spirit guide should be made. Once you feel ready, simply go to sleep. It may not happen the first time or the fifth, but like the meditation, you will dream of someone you've never seen before, yet you will feel like you've always known them. This dream will usually be very vivid and sometimes abstract, unlike a normal dream. As soon as you wake up, take the pen and paper and write everything you can remember from the experience. Continue with this practice and your guide will appear in your dreams more often, and may even have messages to pass on to you.
These two methods have proven effective for many and I am happy to share this information with everyone. Coming into contact with your spirit guides is a beautiful experience you will never forget. Once you've made contact, give your spirit guides permission to read your mind so you can consciously communicate with them. It's also important to know that your guides are able to bi-locate as well. This means that they can be on the other side, and with you at the same time when you call upon them for guidance. They are not with you all the time in a physical presence, but they are always watching over you. Guides are not only essential in helping to pass on information to you, but also as protectors. They can help erase fears which many have when first learning to control psychic/medium abilities. Just remember to allow them to come to you, and then let the communication begin.
The first method is through the "sacred place" meditation. In this meditation, see yourself in what will always be your sacred place. It can be somewhere you've been before or straight out of your imagination. Whether it be in a forest, on a beach, or in the mountains, it should be a place where you find the most peace. In your minds eye, see and feel yourself there. You are alone there, but because this is your space, there is nothing that could possibly harm you. No stress, fear, anxiety or negative emotions exist while you are here. You are in complete control of this environment and you are protected. See yourself there clearly, and then begin to feel your surroundings. Feel the heat of the sun, the brush of the wind and the ground beneath your feet. Take in the smells of the area. Whether it be flowers, or the air of the ocean, let yourself go and fully experience this place. It is yours place and belongs to only you.
Once you have a good handle on this meditation and you are able to let yourself go in this wondrous place, invite your spirit guide and others to join you. Remember that this is your space and you are divinely protected so there is no need to have any fear. Just relax, let your mind be free and the images will begin to flow to you naturally. Do not force an image by trying to think of anyone, it's about letting them come to you. Some have expressed experiencing animals which are likely their totem or a guardian spirit. Others have had visitations from loved ones who have passed on and are just taking the opportunity to interact with you. It may happen your first try or it may take some time, but eventually you will see someone you have never seen before, yet you will feel like you've known them your entire life. In this place, communication does not happen through speech, but through transmission of thoughts to one another. You can ask them their name, where they are from, if you cannot tell from appearance, or any questions you feel moved to ask. At first, communication may be difficult and they may simply want to make themselves known to you. More will come through in time through practicing this meditation.
The second method is through a dream state and this seems to work well for many people. Before going to sleep, take a pen and pad of paper and leave it beside your bed. Lay flat on your back in bed and go into a semi-meditative state like in prayer and repeat this affirmation: "I open myself to a conscious relationship with my spirit guide and invite you to make yourself known to me." You don't have to use the exact words and can add or change them if you wish. The idea of opening yourself to your spirit guide should be made. Once you feel ready, simply go to sleep. It may not happen the first time or the fifth, but like the meditation, you will dream of someone you've never seen before, yet you will feel like you've always known them. This dream will usually be very vivid and sometimes abstract, unlike a normal dream. As soon as you wake up, take the pen and paper and write everything you can remember from the experience. Continue with this practice and your guide will appear in your dreams more often, and may even have messages to pass on to you.
These two methods have proven effective for many and I am happy to share this information with everyone. Coming into contact with your spirit guides is a beautiful experience you will never forget. Once you've made contact, give your spirit guides permission to read your mind so you can consciously communicate with them. It's also important to know that your guides are able to bi-locate as well. This means that they can be on the other side, and with you at the same time when you call upon them for guidance. They are not with you all the time in a physical presence, but they are always watching over you. Guides are not only essential in helping to pass on information to you, but also as protectors. They can help erase fears which many have when first learning to control psychic/medium abilities. Just remember to allow them to come to you, and then let the communication begin.
A Medium's Guide to Soul Harboring
As mediums and psychics involved in paranormal investigations, cases we become involved with can run the gambit from very peaceful and uneventful, to leaving us completely drained at the end. With some of the more draining cases, there is a phenomena which is somewhat rare to encounter, and it's nature can vary greatly. What I'm referring to are cases involving soul harboring. If you are unfamiliar with the term, soul harboring is when multiple spirits are present at a location, but there is one stronger entity holding the others there. I'd like to give a brief overview and examples of the many reasons soul harboring occurs, as well as solution strategies from a medium's standpoint.
At times these instances have sinister leanings, where one entity may intimidate, torment, and overpower another, keeping them trapped at a location. It's important to remember that the personality and demeanor of someone will not change after death, especially when remaining earthbound. If one was a sadistic and controlling person in life, so will they be in death. Most often the angry entity refuses to move on to the next state of being out of fear of judgment, and rather than be alone, he or she selfishly harbors other spirits. There is truth in the saying "misery loves company." Although this is very rare, when it comes to soul harboring, this is a worst case scenario. The best solution to this type of case is to discover and work with the spirits he or she is harboring first and get them to move on, but you have to be ready for resistance. Sometimes the spirits in which the angry entity is harboring are not even from the same time period or have any relation in life. But once the harbored spirits are helped to move on, the now alone entity can be dealt with and either helped to move on, or removed by spiritual methods.
In contrast, there are instances in which the dominant entity is not negative or malevolent at all. These spirits usually have strong but benign personalities, and often had some kind of leadership role in life with the spirits it is harboring. Instead of trapping souls against their will, the stronger entity is simply influencing and convincing them to stay, often out of a sense of loyalty or duty. A haunted ship could be used as a prime example of this type of situation. The soul of a commanding officer keeps his crew with him, not by force but influence. Though the nature of this example is seemingly benign, it cannot be ignored that these others souls would have likely moved on if not for the attraction to the harboring spirit. For this case, it is a good idea to try and work with the dominant energy first. If you can pursued he or she move on, then the subordinate spirits are likely to follow suit. Trying to work with the harbored spirits first can incite anger and make the situation similar to a sinister cases, so a little patience and caution is needed.
Yet another soul harboring example is what I call an innocent harboring. These are the instances of parent and child (or children), and most often involves confusion in the involved souls. The spirit of the parent will not let go of their child, leaving them both trapped on the earth plane. Sometimes this is a case of not fully understanding or accepting that they are no longer alive, so clinging onto their child is completely understandable. But unwittingly, the spirit of the parent is harboring their child, and letting go will help them both to move on. In this case, we should try and gain the trust of the parent and convince them a better place is waiting for her and the child. With a spirit highly confused or unwilling to accept death, this can be difficult and take some time.
I hope these examples help to give a better understanding to this rare but serious phenomena we may encounter. No matter how rare, being prepared and having at least a basic understanding of any type of situation you may find yourself in is of extreme importance. As mediums, our role in paranormal investigating is twofold. Providing information to help the investigation, and more importantly to help spirits. Regardless of the understanding the technical side has for what we do, it is our duty to use our gifts to help others, living or deceased.
At times these instances have sinister leanings, where one entity may intimidate, torment, and overpower another, keeping them trapped at a location. It's important to remember that the personality and demeanor of someone will not change after death, especially when remaining earthbound. If one was a sadistic and controlling person in life, so will they be in death. Most often the angry entity refuses to move on to the next state of being out of fear of judgment, and rather than be alone, he or she selfishly harbors other spirits. There is truth in the saying "misery loves company." Although this is very rare, when it comes to soul harboring, this is a worst case scenario. The best solution to this type of case is to discover and work with the spirits he or she is harboring first and get them to move on, but you have to be ready for resistance. Sometimes the spirits in which the angry entity is harboring are not even from the same time period or have any relation in life. But once the harbored spirits are helped to move on, the now alone entity can be dealt with and either helped to move on, or removed by spiritual methods.
In contrast, there are instances in which the dominant entity is not negative or malevolent at all. These spirits usually have strong but benign personalities, and often had some kind of leadership role in life with the spirits it is harboring. Instead of trapping souls against their will, the stronger entity is simply influencing and convincing them to stay, often out of a sense of loyalty or duty. A haunted ship could be used as a prime example of this type of situation. The soul of a commanding officer keeps his crew with him, not by force but influence. Though the nature of this example is seemingly benign, it cannot be ignored that these others souls would have likely moved on if not for the attraction to the harboring spirit. For this case, it is a good idea to try and work with the dominant energy first. If you can pursued he or she move on, then the subordinate spirits are likely to follow suit. Trying to work with the harbored spirits first can incite anger and make the situation similar to a sinister cases, so a little patience and caution is needed.
Yet another soul harboring example is what I call an innocent harboring. These are the instances of parent and child (or children), and most often involves confusion in the involved souls. The spirit of the parent will not let go of their child, leaving them both trapped on the earth plane. Sometimes this is a case of not fully understanding or accepting that they are no longer alive, so clinging onto their child is completely understandable. But unwittingly, the spirit of the parent is harboring their child, and letting go will help them both to move on. In this case, we should try and gain the trust of the parent and convince them a better place is waiting for her and the child. With a spirit highly confused or unwilling to accept death, this can be difficult and take some time.
I hope these examples help to give a better understanding to this rare but serious phenomena we may encounter. No matter how rare, being prepared and having at least a basic understanding of any type of situation you may find yourself in is of extreme importance. As mediums, our role in paranormal investigating is twofold. Providing information to help the investigation, and more importantly to help spirits. Regardless of the understanding the technical side has for what we do, it is our duty to use our gifts to help others, living or deceased.
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